Saturday, January 19, 2008

What's Up With These Portion Sizes?

My family and I eat out frequently. Without a doubt, YOU CAN make healthy food choices. The problem is that so many restuarants have super sized their portions. Next time you order, try sharing your meal. Better yet, take the other half home and enjoy it later that day, or for lunch the following day. If you're concerned that sharing will leave you hungry, add a salad, and remember....dressing ON THE SIDE!

1 comment:

Anonymous said...

Dr. Gazaway has a wonderful point here. Not to mention the two meals for the price of one. Remember, just because your ordering "grilled chicken" doesn't always mean you get to eat all of it. Portion control is key!