Thursday, March 13, 2008

The Importance of Interval Training!

A big part of training metabolism is to vary heart rate during cardio, in specific intervals determined by exercise metabolic testing. Patients often wonder why this is important. The reason is that if you exercise at the same intensity, doing the same exercise, each day, you will not have the same effect. In order to "train your metabolism", you need to focus on your specific heart rate intervals, or "Zones", and vary heart rate during cardio. This will improve your ability to burn more calories AND more fat, even at rest.

5 comments:

susbu said...

I can't figure out how to program my treadmill to do intervals and of course I no longer have the directions. Could someone show me on your treadmill at the clinic and maybe I could then figure it out/adapt the steps to mine?? Do you think that's possible? For ex., you said for me to do 3:1, but it seems that my treadmill wants to do 2:1. I'm not mechanical , but I know I can figure this one out with just a little guidance!

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