It's All About Metabolism

It has been a while since I blogged; not because I didn't have anything to say, but rather because I've just been so busy. Life is ...

A big part of training metabolism is to vary heart rate during cardio, in specific intervals determined by exercise metabolic testing. Pati...

As I was whining to Cory, our wellness coordinator, about how slow specific "areas" of my body seem to be improving, he made a sta...

Many people started the New Year with grand ideas and plans for a healthier year. Most have not been successful for one reason for another....

Weekends are tough for me. What I've started doing to help me with snacking is start the day with a bowl of my favorite snack(s), portio...

So last night our 16 year old comes in to tell us good night and I remark to him that he is really looking good. (After football, he made it...

I can't believe it has been 11 days since I "blogged". Where has the time gone. In fact, I can't believe January is in t...