Thursday, February 7, 2008
Here's An Idea!
Weekends are tough for me. What I've started doing to help me with snacking is start the day with a bowl of my favorite snack(s), portion sized out, already added into my daily caloric intake, placing it out in the kitchen, and enjoying a little all day long. Be sure to let the kids know that you'll hurt them if they eat your snack....they can grab their own from the pantry. I've found this really helps me with the munchies, and also with not feeling guilty about always having something in my mouth.